This dynamic and energetic class is designed for EVERYONE seeking to strengthen their core, improve flexibility,and boost cardiovascular health.
Beyond the Basics:
Core Fusion goes beyond crunches! We'll target your deep abdominal muscles, including the pelvic floor and transverse abdominis, which are crucial for postpartum recovery and overall core stability.
This class targers primary muscles used for core stability such as the pelvic floor, transversus abdominis, obliques (internal and external), rectus abdominis, erector spinae (lower back muscles), and hip flexors and also the secondary core muscles that include the glutes, which are further strengthened during core activation.
Addressing Diastasis Recti:
This class is especially beneficial for those concerned about diastasis recti, a separation of the abdominal muscles common after pregnancy.
Our exercises will help you:
- Safely reconnect and strengthen your core muscles.
- Improve posture and stability.
- Reduce back pain and discomfort.
- Enhance overall fitness and well-being.
No matter your fitness level, Core Fusion provides a challenging and rewarding workout. We'll incorporate a variety of exercises, including:
- Stretching
- Functional toning exercises
- Cardio bursts
- Pilates-inspired movements
Join us and experience the power of a strong core!
Instructor: Valeria Fatteri
Room: Aerial (downstairs)
⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing