Mom & Baby Postpartum
Find your flow with your little one!
This class is designed for new moms (6 weeks postpartum up to babies with 12 months) who want to gently reconnect with their bodies and connect with other moms.
What to expect:
- Gentle & Effective: Enjoy low-impact toning and stretching exercises adapted to utilize your baby carrier.
- Focus on Mobility & Breath: Each class will vary, incorporating exercises to improve your range of motion, flexibility, and core strength while synchronizing your movements with your breath.
- Bonding Time: Enjoy precious moments with your little one and connect with other new moms in a supportive environment.
- Postpartum Recovery: Gently rebuild your core and pelvic floor strength while addressing the unique needs of your postpartum body.
Instructor: Valeria Fatteri
Room: Nature Room (upstairs)
Let's get moving, connect, and feel amazing
Instructor: Valeria Fatteri
Room: Nature Room (upstairs)
⚠️You can bring your stroller and let it downstairs carrying the baby upstairs with the baby carrier.
⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing