⚠️Mom & Baby mobility fusion/yoga from 29/11/2024 to 31/01/2025 in replacement of Valeria by Denise Bernuci on Fridays
Mobility is the range of motion a person has within their body, the ability to move the body freely and easily.
The Mobility Fusion class is a unique blend of mobility exercises, core stability, yoga and primal movement, all rolled into one.
The Mobility Fusion class is designed to be accessible to people of all ages and fitness levels, combining poses that increase the range of motion your body can perform, as well as flexibility and strength. All exercises are synchronised with your breath and you get a well-deserved relaxation moment to end up the practice.
___
Mom & Baby Postpartum Workout
This class is designed for all new moms, who want to get fit while bonding with your little one!
Stay Active & Social: Enjoy low-impact toning and stretching exercises adapted to utilize your baby carrier. The class will engage all major muscle groups and address the unique needs of postpartum recovery.
Focus on You & Your Baby: From six weeks postpartum onwards, this class is the perfect way to gradually rebuild your core and pelvic floor strength while connecting with other moms in a supportive environment.
Benefits:
- Safe and effective postpartum exercise routines.
- Rebuild core and pelvic floor strength.
- Socialize with other new moms.
- Improve emotional and physical well-being.
Get moving, reconnect, and feel your best with this Mom & Baby workout.
Instructor: Valeria Fatteri
Room: Nature Room (upstairs)
⚠️You can bring your stroller and let it downstairs carrying the baby upstairs with the baby carrier.
⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing