Mom & Baby Postpartum Workout
This class is designed for all new moms, who want to get fit while bonding with your little one!
Stay Active & Social: Enjoy low-impact toning and stretching exercises adapted to utilize your baby carrier. The class will engage all major muscle groups and address the unique needs of postpartum recovery.
Focus on You & Your Baby: From six weeks postpartum onwards, this class is the perfect way to gradually rebuild your core and pelvic floor strength while connecting with other moms in a supportive environment.
Benefits:
- Safe and effective postpartum exercise routines.
- Rebuild core and pelvic floor strength.
- Socialize with other new moms.
- Improve emotional and physical well-being.
Get moving, reconnect, and feel your best with this Mom & Baby workout.
Instructor: Valeria Fatteri
Room: Nature Room (upstairs)
⚠️You can bring your stroller and let it downstairs carrying the baby upstairs with the baby carrier.