BlocX - Urban Fitness - Ninja Warrior, Parkour, Bouldering Luxembourg

Mom & baby workout

Mom & Baby Postpartum Workout

This class is designed for all new moms, who want to get fit while bonding with your little one!

Stay Active & Social: Enjoy low-impact toning and stretching exercises adapted to utilize your baby carrier. The class will engage all major muscle groups and address the unique needs of postpartum recovery.

Focus on You & Your Baby: From six weeks postpartum onwards, this class is the perfect way to gradually rebuild your core and pelvic floor strength while connecting with other moms in a supportive environment.

Benefits:

  • Safe and effective postpartum exercise routines.
  • Rebuild core and pelvic floor strength.
  • Socialize with other new moms.
  • Improve emotional and physical well-being.
Get moving, reconnect, and feel your best with this Mom & Baby workout. 

Instructor: Valeria Fatteri
Room: Nature Room (upstairs)

⚠️You can bring your stroller and let it downstairs carrying the baby upstairs with the baby carrier. 



Session schedule

  • Monday, 13 May 2024 @ 10:30 - 11:30
    25.0 €
  • Wednesday, 29 May 2024 @ 10:30 - 11:30
    25.0 €
  • Monday, 03 Jun 2024 @ 10:30 - 11:30
    25.0 €
  • Monday, 10 Jun 2024 @ 10:30 - 11:30
    25.0 €
  • Monday, 17 Jun 2024 @ 10:30 - 11:30
    25.0 €
  • Monday, 24 Jun 2024 @ 10:30 - 11:30
    25.0 €
  • Monday, 01 Jul 2024 @ 10:30 - 11:30
    25.0 €
  • Monday, 08 Jul 2024 @ 10:30 - 11:30
    25.0 €
  • Monday, 15 Jul 2024 @ 10:30 - 11:30
    25.0 €
  • Monday, 22 Jul 2024 @ 10:30 - 11:30
    25.0 €
  • Monday, 29 Jul 2024 @ 10:30 - 11:30
    25.0 €
  • Monday, 02 Sep 2024 @ 10:30 - 11:30
    25.0 €
  • Monday, 09 Sep 2024 @ 10:30 - 11:30
    25.0 €
  • Monday, 16 Sep 2024 @ 10:30 - 11:30
    25.0 €
  • Monday, 23 Sep 2024 @ 10:30 - 11:30
    25.0 €