Discover the transformative power of movement to cultivate inner peace and serenity. This workshop will guide you through a series of mindful exercises inspired by the principles of Nei Gong, an ancient Chinese practice that combines physical postures, breathing techniques, and focused intention.
What is Neigong?
Neigong (內功) is a Chinese term that refers to the internal cultivation of energy and power within the body. It is a key component of many Chinese martial arts, including Tai Chi, Qigong, and Baguazhang. Neigong practices focus on developing the body's internal energy, known as qi (氣), which is believed to be the source of vitality and health.
We recommend to register in the Workshop Part I (Animal flow) and II (NeiGong) as well for whole YANG YIN experience. 🧧Get the offer of one aeclectica class.
Instructor: Linda Navalha
Session taught in French