Embark on a transformative journey into the wilderness of movement with Animal Flow, a ground-based, bodyweight movement system where you'll unleash your primal spirit, improve a range of skills including speed, power, endurance, flexibility, mobility, and stability, and connect with the rhythm of nature.
This session will guide you through a series of flowing exercises that will awaken your primal instincts, enhance your coordination, and transform your body into a powerful and agile instrument.
We recommend to register in the Workshop Part I and II (NeiGong) as well for whole YANG YIN experience. 🧧Get the offer of one aeclectica class.
Instructor: Linda Navalha
Session taught in French