Elevate your aerial skills with this intermediate-advanced class.
We'll focus on building arm strength, mastering spits, and enhancing flexibility. Each session will introduce new poses and combine them into dynamic flows for a full-body workout.
This aerial acrobatics class is perfect for you if:
💪You can do full pushups (no knees)
👍You can tolerate some discomfort, like pressure on your thighs and feet
🙋🏼♀️You’re looking to improve your splits
Intermediate level. Expect to tackle more challenging poses and sequences that build strength, flexibility, and resilience.
Instructor : Denise
Room: Aerial (downstairs)
⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing