BlocX - Urban Fitness - Ninja Warrior, Parkour, Bouldering Luxembourg

Gentle Yoga

Gentle yoga is a mindful practice that emphasizes graceful movements, deep breathing, and a connection with the body's sensations. Each posture is approached for an enhanced physical alignment and a deep connection with the body's subtle sensations. Some poses can be held for a longer time, which allows for a deeper stretch and a more profound therapeutic effect, particularly for lower back, shoulder, and neck pain.

Gentle yoga is a beautiful and accessible practice that offers physical and mental benefits for people of all ages and fitness levels. Whether you're seeking stress relief, improved flexibility, or a deeper connection with your body, gentle yoga can be a transformative addition to your wellness routine.

Instructor : Stéphanie


Session schedule

  • Thursday, 14 Dec 2023 @ 20:15 - 21:15
    25.0 €
  • Thursday, 21 Dec 2023 @ 20:15 - 21:15
    25.0 €
  • Thursday, 04 Jan 2024 @ 20:15 - 21:15
    25.0 €
  • Sunday, 14 Jan 2024 @ 10:00 - 11:00
    25.0 €
  • Thursday, 25 Jan 2024 @ 19:30 - 20:30
    25.0 €
  • Thursday, 01 Feb 2024 @ 19:30 - 20:30
    25.0 €
  • Thursday, 08 Feb 2024 @ 19:30 - 20:30
    25.0 €
  • Thursday, 22 Feb 2024 @ 19:30 - 20:30
    25.0 €
  • Thursday, 29 Feb 2024 @ 19:30 - 20:30
    25.0 €