Elevate your aerial skills with this intermediate-advanced class.
Expect to delve into challenging poses and sequences that require strength, flexibility, and tolerance for discomfort. We'll focus on building arm strength, mastering spits, and enhancing flexibility. Each session will introduce new poses and combine them into dynamic flows for a full-body workout.
Instructor : Denise
Room: Aerial (downstairs)
⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing