Gentle yoga is a mindful practice that emphasizes graceful movements, deep breathing, and a connection with the body's sensations. Each posture is approached for an enhanced physical alignment and a deep connection with the body's subtle sensations. Some poses can be held for a longer time, which allows for a deeper stretch and a more profound therapeutic effect, particularly for lower back, shoulder, and neck pain.
Gentle yoga is a beautiful and accessible practice that offers physical and mental benefits for people of all ages and fitness levels. Whether you're seeking stress relief, improved flexibility, or a deeper connection with your body, gentle yoga can be a transformative addition to your wellness routine.
Instructor : Stéphanie