This isn’t your average workout. Using a hammock with handles we’ll combine strength training with playful music, yoga breathing, and even some acrobatics!
Get ready to:
💪Build serious strength (especially in your arms!)
👉Boost your flexibility and balance
🤸🏼♀️Experience the benefits of inversions!
A suspension fitness class uses a suspension trainer, which is a system with a hammock, straps and handles. It is a great way to help you build strength, flexibility, balance and provide additional benefits of inversion therapy.
Instructor: Denise
Room: Nature (upstairs)
⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing