Prepare to be blown away by this electrifying fitness class. STRONG Nation® uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres to get the students 100% focused on the moves instead of counting reps.
You'll find yourself immersed in a dynamic fusion of cardio, strength training, and plyometrics. The music is specifically crafted to sync with each exercise. Every beat, every move, and every drop of sweat is perfectly synchronized, pushing you to unleash your inner strength and reach new fitness heights.
The energetic music and invigorating atmosphere will uplift your spirits, leaving you feeling empowered, confident, and ready to conquer any challenge that comes your way.
*Bring your own mat and fitness shoes.
💪Foundation class on technique, step by step conditioning is also available on Tuesdays (twice a month).
Instructor: Grazia
Room: Aerial (ground floor)