HIIT Fusion & Stretching blends the power of High-Intensity Interval Training (HIIT), boxing moves, yoga and pilates postures with the benefits of stretching exercises. This unique fusion workout provides a comprehensive and well-rounded fitness experience.
You will get all the advantages of traditional HIIT workouts, such as increased calorie burn, improved cardiovascular endurance, and enhanced muscle strength and after the intense intervals, you'll engage in a series of stretches that promote flexibility, reducing muscle soreness and promoting better post-workout recovery.
This class will boost your mood, reduce stress levels, and you continue your days with the feeling of mission accomplished.
HIIT Fusion 40Minutes + Stretching 20 Minutes
*Bring your own mat and fitness shoes
Instructor: Denise
Room: AERIAL (ground floor)