BlocX - Urban Fitness - Ninja Warrior, Parkour, Bouldering Luxembourg

HIIT Fusion

HIIT Fusion blends the power of High-Intensity Interval Training (HIIT), boxing moves, yoga and pilates postures with the benefits of stretching exercises. This unique fusion workout provides a comprehensive and well-rounded fitness experience. 

You will get all the advantages of traditional HIIT workouts, such as increased calorie burn, improved cardiovascular endurance, and enhanced muscle strength and after the intense intervals, you'll engage in a series of stretches that promote flexibility, reducing muscle soreness and promoting better post-workout recovery. 

This class will boost your mood, reduce stress levels, and you continue your days with the feeling of mission accomplished. 

HIIT Fusion

20 minutes Cardio
20 minutes Core and Arms
20 Minutes Stretching 

*with fitness shoes 

Instructor: Denise
Room: AERIAL (ground floor)

⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing

Session schedule

  • Friday, 17 Nov 2023 @ 12:45 - 13:30
    25.0 €
  • Friday, 24 Nov 2023 @ 12:45 - 13:30
    25.0 €
  • Tuesday, 28 Nov 2023 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 12 Dec 2023 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 19 Dec 2023 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 26 Dec 2023 @ 18:00 - 19:00
    25.0 €
  • Thursday, 28 Dec 2023 @ 19:00 - 20:00
    0.0 €
  • Tuesday, 02 Jan 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 09 Jan 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 23 Jan 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 30 Jan 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 06 Feb 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 27 Feb 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 12 Mar 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 26 Mar 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 16 Apr 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 23 Apr 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 30 Apr 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 28 May 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 04 Jun 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 18 Jun 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 02 Jul 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 16 Jul 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 30 Jul 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 13 Aug 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 20 Aug 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 10 Sep 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 24 Sep 2024 @ 19:15 - 20:15
    25.0 €
  • Tuesday, 15 Oct 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 12 Nov 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 19 Nov 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 26 Nov 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 10 Dec 2024 @ 18:00 - 19:00
    25.0 €
  • Monday, 23 Dec 2024 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 14 Jan 2025 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 28 Jan 2025 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 11 Feb 2025 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 25 Feb 2025 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 11 Mar 2025 @ 18:00 - 19:00
    25.0 €
  • Tuesday, 25 Mar 2025 @ 18:00 - 19:00
    25.0 €