HIIT Fusion blends the power of High-Intensity Interval Training (HIIT), boxing moves, yoga and pilates postures with the benefits of stretching exercises. This unique fusion workout provides a comprehensive and well-rounded fitness experience.
You will get all the advantages of traditional HIIT workouts, such as increased calorie burn, improved cardiovascular endurance, and enhanced muscle strength and after the intense intervals, you'll engage in a series of stretches that promote flexibility, reducing muscle soreness and promoting better post-workout recovery.
This class will boost your mood, reduce stress levels, and you continue your days with the feeling of mission accomplished.
HIIT Fusion
20 minutes Cardio
20 minutes Core and Arms
20 Minutes Stretching
*with fitness shoes
Instructor: Denise
Room: AERIAL (ground floor)
⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing