Bungee is an exhilarating and gravity-defying workout experience that will take your fitness journey to new heights!
Using specially designed bungee cords and harnesses, Bungee combines elements of cardio, strength training, and acrobatics to create a dynamic and unique exercise routine. The bungee cords provide a low-impact yet high-intensity workout, allowing you to perform a wide range of movements with ease and fluidity.
As you bounce, jump, and fly through the air, you'll engage your core, strengthen your muscles, and improve your balance and coordination. The bungee cords provide resistance, challenging your body in ways that traditional workouts simply can't replicate.
Defy gravity, unleash your inner child, and experience a fun workout like no other!
*Bring your fitness shoes
*If it is your first bungee class, start with Bungee beginners.
Instructor: Denise
Room: Aerial (ground floor)