An aerial yin yoga class combines the traditional elements of yin yoga with the use of a fabric hammock. Yin yoga is a slow-paced, meditative practice that focuses on holding poses for extended periods of time. The hammock provides support and allows you to relax into the poses and experience a deeper stretch.
A typical aerial yin yoga class include a series of yin poses, such as supported bridge, saddle pose, and butterfly pose. Each pose will be held for 3-5 minutes, allowing your body to relax and release tension.
If you are looking for a relaxing and rewarding way to wrap up your week, while improving your flexibility and stress levels, then aerial yin yoga is the perfect practice for you.
Instructor: Denise
Room: Nature (upstairs)