Duration:75minutes
Who is it for?
From the absolute beginner to the advanced, the CaliX class is for all people from the age of 12-99 and levels who want to improve their overall fitness.
What is the aim?
CaliX classes cover a wide range of physical and mental improvements with elements of functional fitness. These classes are specially designed to develop and improve strength, endurance, core strength, coordination, flexibility, and agility while doing mostly bodyweight exercises. It is a full body workout for upper and lower body. Calisthenics trainers ensure that the content of the training is individualised according to the characteristics, skills and abilities of the person performing the corresponding exercises.
In this class we will focus us on following items: Handstand & Core.
According to your goals, your achievements will be:
· Pull-ups
· Dips
· Muscleups
· Front lever
· Planche
· Handstand
· Flag
· Back lever
Equipment :
- Sportswear
- Clean sport shoes
Questions? Do not hesitate to contact us at climb@blocx.lu