Awaken your body and mind with our invigorating “Wake-Up Yoga” class, providing an energized start to your day.
Join us for a series of gentle yet dynamic poses that will help you shake off the remnants of sleep, improve flexibility, and enhance your mental clarity. Expect a blend of breath work, sun salutations, and mindfulness techniques.
Designed for all levels, this class will help you shake off sleepiness, boost your mood, and set a positive tone for the day ahead.
Roll out your mat and let’s rise together!
Instructors
Tuesdays: Denise
Thursdays: Ghaith
Nature room
⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing